6 Ways to keep active at work

Many of us seem to be glued to our desks for 8-10 hours a day. This can be very unhealthy for our bodies as well as our minds. The only thing we are exercising is our hands as we frantically pound away on our keyboard and try to bang out that critical report that is due by the end of the day. Sitting all day can put our brains in to a state of hibernation. We need to do something active to keep our blood flowing, and help us perform at our optimum level.

Here are 6 ways that we can help keep our blood flowing and our minds alert.

1. When break time comes be sure to get up and move around.
Take a lap or two around the office or parking lot. Don't just sit there and shove another donut in your mouth.

2. Keep a pair of walking shoes at the office.
This way you will always be prepared for a walk. At lunch time take a half hour walk. If you can't walk for half and hour, walk as much as you can. Any exercise is always better than none.

3.Park farther away from the office door.
This will make sure that you will get at least a little bit of walking done. Also choose the stairs over the elevator. Every bit of exercise will help your body and and mind to stay active.

4. Set an alarm.
Set a reminder on your dest that will remind you to get up and stretch. It is good to do this at least every half and hour. This will keep the blood circulating and help to increase your productivity during the day.

5. When the phone rings stand up to talk.
This may not always be possible, but if you can this will give you another opportunity to get your blood pumping.

6.When traveling wear walking shoes.
If you have any layovers or extra time before flights take your time to walk around and explore the airport.

Many of us have a hard time staying active and alert while we are at work. Try these 6 simple activities to help you stay focused and more productive at work.